I’m in the process of adding more exercises! If you have any recommendations, message me and I’ll put them up. Thanks!

Arm & Shoulder-

Military press

Side raises

Forward raises

Arm Curl

Tricep Extensions

Push ups

Chin Ups

Plank Row

Dip Kicks

Resistance band raises

Chair Dips

Upward Dog

Abs-

Leg Raises

Crunches

Plank

Side Plank

Bicycles

Russian Twist

Scissor crunches

Reverse crunches

Sit Ups

Butt-

Lunges

Squats

Wall sits

Bridges

Kickbacks

Toe Taps

Fire hydrant

Jumping jack squats

Explosive lunge

Legs-

Running

Walking

Reverse Lunge

Leg Lifts

Scissors

Calf Raises

Step Ups

Karate Kick

Side Lunge

Bicycles