30 day shred - before and after!
I did Jillian Michael’s 30 day shred for 30 days, taking one or two days off to rest. I did not combine it with any other exercises because it included strength training and cardio. I ate healthy (even took a few days off!) and never denied myself food if I was hungry. I feel like I’m in the best shape of my life!
What could you do in 30 days the healthy way?shiiiit
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30 Day Shred Inspiration!! I would love to get results like this :)
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I really have to do this when I can commit the time. I have to this summer, HAVE TO!!!
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imdoingithealthy reblogged this from motivate-dont-hesitate and added:
I’m somewhere between these two pictures right now and I’m 8 days into the 30DS, having taken a couple of days off...
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