A year from now you'll wish you had started today.

countdowntoskinnysummer:


30 day shred - before and after!
 I did Jillian Michael’s 30 day shred for 30 days, taking one or two days off to rest. I did not combine it with any other exercises because it included strength training and cardio. I ate healthy (even took a few days off!) and never denied myself food if I was hungry. I feel like I’m in the best shape of my life! What could you do in 30 days the healthy way?

shiiiit

countdowntoskinnysummer:

30 day shred - before and after!


I did Jillian Michael’s 30 day shred for 30 days, taking one or two days off to rest. I did not combine it with any other exercises because it included strength training and cardio. I ate healthy (even took a few days off!) and never denied myself food if I was hungry. I feel like I’m in the best shape of my life!

What could you do in 30 days the healthy way?

shiiiit


1,741 notes
  1. goinsmokinghot reblogged this from mylovelyweightloss
  2. losingfatnotsoul reblogged this from shred-to-139lb
  3. liquid-insanity reblogged this from fatasstoskinnybitch
  4. shred-to-139lb reblogged this from iwontstopuntilimfit
  5. doing-squats reblogged this from iwontstopuntilimfit
  6. iwontstopuntilimfit reblogged this from freshnewlife
  7. 25fortheroad reblogged this from daniellemarissaaa and added:
    30 Day Shred Inspiration!! I would love to get results like this :)
  8. sjerose reblogged this from fatasstoskinnybitch
  9. telotelo reblogged this from fuckyeahfitforlife
  10. shredding25lbs reblogged this from just-30lb-more and added:
    I really have to do this when I can commit the time. I have to this summer, HAVE TO!!!
  11. tobethetiniest reblogged this from countdowntoskinnysummer
  12. binnie-sanders reblogged this from suspendedlikespirits
  13. just-30lb-more reblogged this from stayfit-beautiful
  14. thinkthinthinkfit reblogged this from sarahspointlessshit
  15. nebelfeucht reblogged this from daniellemarissaaa
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  17. xxskinny-lovexx reblogged this from thinparadise
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  20. mygoalxoxo reblogged this from icanandwillgetfit
  21. icanandwillgetfit reblogged this from burn-calories
  22. sufficiently-breathless reblogged this from fatasstoskinnybitch
  23. imdoingithealthy reblogged this from motivate-dont-hesitate and added:
    I’m somewhere between these two pictures right now and I’m 8 days into the 30DS, having taken a couple of days off...
  24. motivate-dont-hesitate reblogged this from nomore-chunkymonkey
  25. fatbarbiebitch reblogged this from skinny-fitness
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